Your Wellness Journey Starts With a Simple Hello
Discover how easy it is to begin your mental wellness journey with AI-powered voice coaching, a privacy-first questionnaire, and clear signposting to trusted resources when things feel tough.
Simple Steps to Better Wellness
Getting started is simple, privacy-respecting, and paced with gentle guidance at every milestone.
Download VocalCalm
Get the app from your device's app store. Create your space in under a minute.
- •Available on iOS (Android beta on waitlist)
- •Email and display name are all you need to begin
- •No credit card required to explore
- •Dual-factor authentication optional for extra security
Research shows: 235% increase in care access for marginalized communities[15]
Start Your First Session
Begin your wellness journey instantly. Your AI wellness coach is ready to listen.
- •Press and speak naturally
- •Share whatever's on your mind
- •No agenda or structure required
- •Audio is encrypted in transit and not stored
Research shows: Strong therapeutic alliance forms within 3-5 days[21]
Complete Your Questionnaire
Answer 30 research-backed questions so we can align the right modalities with your goals.
- •Questionnaire replaces the retired 4-session assessment
- •Identifies helpful modalities and safety preferences
- •Flagged responses are logged for safety compliance when legally required
- •Feeds your personalised wellness plan
Research shows: AI therapy delivers 91% fidelity to evidence-based CBT principles[23]
Track Your Progress
Watch your wellness journey unfold with insight-only reflections and grounded practices.
- •Weekly reflections you can export or delete anytime
- •Progress visualisation tuned for nervous-system calm
- •Breakthrough celebrations and gentle reminders
- •Shareable insights for your clinician or support network
Research shows: Online therapy shows 3-6% non-adherence vs 14-23% face-to-face[16]
Your Wellness Journey Timeline
See how your relationship with your AI wellness coach develops over time
Welcome & Introduction
Your AI wellness coach introduces itself and creates a safe, welcoming space for conversation.
- •Warm, empathetic greeting
- •Explanation of how sessions work
- •Initial conversation to gauge comfort level
- •Setting expectations and boundaries
Assessment & Understanding
Through natural conversations, your coach learns about your needs, goals, and preferences.
- •Gentle exploration of your challenges
- •Identification of patterns and triggers
- •Discovery of your coping mechanisms
- •Assessment of coaching modality preferences
Personalized Approach
Your coach adapts its style and introduces techniques that resonate with you.
- •Customized conversation style
- •Introduction of relevant techniques
- •Practice with new coping strategies
- •Feedback and adjustment based on response
Growth & Progress
Regular sessions help you build skills, track progress, and achieve your wellness goals.
- •Skill building and reinforcement
- •Progress tracking and celebration
- •Goal setting and achievement
- •Long-term wellness maintenance
See Real Conversations in Action
Examples of how your AI wellness coach adapts to your needs and guides you through techniques
First Session - Introduction
How your first conversation might begin
Hello! I'm your AI wellness coach. I'm here to support you in whatever way feels most helpful. What would you like to talk about today?
Hi... I'm not really sure where to start. I've been feeling pretty anxious lately.
Thank you for sharing that with me. It takes courage to reach out. Can you tell me a bit more about what the anxiety feels like for you?
It's like there's this constant worry in the back of my mind, especially about work.
That sounds really challenging. Work-related anxiety is very common, and you're not alone in feeling this way. When you notice that worry, where do you feel it in your body?
* These are examples. Actual conversations will be personalized to your unique needs and situation.
Frequently Asked Questions
Common questions about how VocalCalm works and what to expect
Still have questions?
Our support team is here to help you get started on your wellness journey.
Ready?
Download the app and start a conversation
Join people who've found VocalCalm to be a real, caring space for the things that weigh on them. Available 24/7 (AI-powered), privacy-first by design, and truly here to listen.
- Start with a 1-week free trial.
- Two 30-minute sessions each week.
- No tracking and no data selling.
- Leave anytime. Delete insights anytime.
“Breathe into your shoulders”
60-second grounding • Hum + exhale technique
Available
24/7 whenever you need
Always
Quick to respond
Scan to meet VocalCalm
iOS
Android
Scan on mobile to download instantly.