CBT
Notice unhelpful thought patterns and explore a more balanced view.
Say it out loud.Find your next step.
VocalCalm gives you a focused place to think aloud with an AI voice coach. Choose from nine established coaching approaches, or let the app suggest one based on what you need today.
- Voice-first
- 30-minute sessions
- Nine coaching styles
- Helpful resources in-session
A useful conversation in three steps
The app gets out of the way so you can focus on what you want to say.
- 01
Choose
Complete a short questionnaire or select the coaching style that fits today.
- 02
Speak
Talk naturally in a focused, 30-minute voice session. Pause, breathe, or end whenever you need.
- 03
Take a next step
Leave with a clearer thought, a small action, or a practical skill to try.
More than one way forward
Choose a conversational style shaped by one of nine established coaching approaches. You can change it whenever your needs change.
These approaches inform the conversation. VocalCalm is a wellness coaching app, not therapy or medical treatment.
DBT
Build practical skills for intense emotions, distress, and relationships.
ACT
Make room for difficult thoughts while moving towards what matters.
Solution-Focused
Identify what is already working and define a realistic next step.
Trauma-Informed
Move at a steadier pace with choice, grounding, and emotional safety.
IPT
Explore relationships, changing roles, grief, and communication.
Psychodynamic
Reflect on recurring patterns and how earlier experiences may shape them.
Humanistic
Think things through with warmth, autonomy, and self-direction.
Integrative
Draw from several approaches when one perspective is not enough.
A conversation that can pick up where you left off
VocalCalm can retain short, structured insights from earlier sessions so a later conversation starts with useful context—not from zero.
The memory shown to your coach is made from short structured insights rather than a full transcript. You can manage or delete those insights in the app.
Context for a future session
- Goals you choose
- What helped before
- A next step to revisit
Privacy needs specifics, not slogans
A voice conversation can be deeply personal. VocalCalm is designed to keep data collection purposeful and to give you practical control over saved memory.
Clear about processing
Voice, text, and account data are handled by the services needed to run the app. We explain those categories instead of promising invisibility.
Small, useful memory
Short structured insights can support continuity between sessions without presenting a full transcript as memory.
Controls in your hands
Manage or delete saved insights in the app and use the privacy policy to understand your wider data rights.
Start with two sessions
Use the complete app before choosing whether regular sessions are right for you.
Start free
Try the complete conversation experience before deciding.
Free
- 2 × 30-minute sessions
- All nine coaching styles
- No subscription required
Premium
For regular space to think aloud and keep momentum.
£9.99/ month
- 2 × 30-minute sessions each week
- All nine coaching styles
- Manage or cancel through Apple
Premium renews monthly unless cancelled. Current price and purchase terms are confirmed by Apple before payment and may vary by region.
Helpful resources stay within reach
VocalCalm includes a Helpful Resources action during a session, with support information selected for your region. You can open it without ending the conversation.
VocalCalm is not an emergency or crisis service and does not provide real-time monitoring.
Make space for the conversation you keep putting off
Start with two 30-minute sessions on iPhone—a focused space to think, speak, and choose what comes next.