CBT
Notice unhelpful thought patterns and explore a more balanced view.
Features
A voice-first space to reflect, practise useful skills, and leave with a clearer next step.
Nine ways to approach what is on your mind
DBT
Build practical skills for intense emotions, distress, and relationships.
ACT
Make room for difficult thoughts while moving towards what matters.
Solution-Focused
Identify what is already working and define a realistic next step.
Trauma-Informed
Move at a steadier pace with choice, grounding, and emotional safety.
IPT
Explore relationships, changing roles, grief, and communication.
Psychodynamic
Reflect on recurring patterns and how earlier experiences may shape them.
Humanistic
Think things through with warmth, autonomy, and self-direction.
Integrative
Draw from several approaches when one perspective is not enough.
Built to remember what you choose
VocalCalm can save short, structured insights so a future conversation can pick up with useful context. You can manage or delete those insights in the app.
Privacy you can read, not just trust
A voice conversation can be personal. We explain what is processed, what can be saved for continuity, and the controls available to you.
Read the privacy policy- Voice and text are processed to run a live session.
- Short structured insights can support later sessions.
- Manage or delete saved insights in the app.
- See providers, retention, and rights in the privacy policy.
Helpful resources stay within reach
During a session, open support information selected for your region without ending the conversation. VocalCalm does not provide real-time monitoring.